Individual Therapy2018-11-01T08:31:05+00:00

An individual therapist ready to help you with life’s difficulties

For all of us, at times, life can be terribly difficult, full of inexplicable problems, severe pain and untold joy. How we manage these extreme emotions, problems and pains can determine our ability to fully embrace life and completely connect with our loved ones.

If you are looking for a counselor in the Phoenix area who will use proven therapy techniques to help you take on the issues that shape your life, I am here for you.

Janae Munday, therapist in phoenix, individual therapy

Feeling stuck? Alone? I’m ready to help you.

Far too often, when we’re grappling with life’s problems we can feel so overwhelmed and isolated that we believe we have nowhere to turn. The goal of counseling is to help you emerge from the downward spiral that often leads to depression, anxiety, addictive behaviors and more.

Individual therapy helps you keep your head above water by providing a safe, supportive place where you can learn to steer around life’s emotional sinkholes. Here, you will explore your own experiences and learn to make sense of your own problems. As you move forward, you will begin to see a different path – one that lets you dare to dream again and create a more whole, connected life.

In caring for hundreds of individuals in the Phoenix area, I’ve seen the tremendous benefits of individual therapy in helping people learn to nurture themselves. You will learn new coping skills and find ways of seeing yourself and others more honestly. Over time, with the right therapy techniques, you will feel you’ve been given a new lens with which to view your life – along with a new toolkit for creating the experiences and relationships you truly want.

In my years as a counselor, I’ve worked with many issues. Here are just a few:

  • Adjustment Issues
  • ADD / ADHD and Related Emotional Issues
  • Anxiety
  • Couples Therapy
  • Emotional Abandonment
  • Major Depression
  • Bi-polar Mood Disorder
  • Panic attacks
  • Sexual Abuse
  • Physical Abuse
  • Self Esteem Issues
  • Divorce
  • Stepfamily Issues
  • LGBT Issues
  • Obsessive Compulsive Disorder (OCD)
  • Alcohol and Substance Abuse
  • Trust and Intimacy Issues
  • Grief and Loss
  • Struggles with Overwhelming Emotions
  • Post-Traumatic Stress Disorder (PTSD)
  • Post-Partum Depression
  • Identity Struggles

I’m Janae, a psychotherapist serving individuals and couples in Phoenix, Arizona. My clients live and work in all parts of the city, including North Central, Biltmore and Uptown, as well as the surrounding areas of Scottsdale, Arcadia, Paradise Valley, Moon Valley and McCormick Ranch. With nearly 25 years of experience, I am ready to help you.