Feeling stuck? Alone? I’m ready to help you.
Far too often, when we’re grappling with life’s problems we can feel so overwhelmed and isolated that we believe we have nowhere to turn. The goal of counseling is to help you emerge from the downward spiral that often leads to depression, anxiety, addictive behaviors and more.
Individual therapy helps you keep your head above water by providing a safe, supportive place where you can learn to steer around life’s emotional sinkholes. Here, you will explore your own experiences and learn to make sense of your own problems. As you move forward, you will begin to see a different path – one that lets you dare to dream again and create a more whole, connected life.
In caring for hundreds of individuals in the Phoenix area, I’ve seen the tremendous benefits of individual therapy in helping people learn to nurture themselves. You will learn new coping skills and find ways of seeing yourself and others more honestly. Over time, with the right therapy techniques, you will feel you’ve been given a new lens with which to view your life – along with a new toolkit for creating the experiences and relationships you truly want.